Ingredients 1 cup half cooked red O.A. Quinoa and other half cooked white O.A. Quinoa 1 cup almonds, whole ¼ cup dessicated coconut 100g dried apple 200g dried cranberries 200g dried apricots ½ cup fruit juice ¼ cup mixed sunflower and pumpkin seeds (plus a little extra to garnish)


Heart disease is the number one killer of Americans. It may manifest itself in early symptoms like high blood pressure and elevated blood serum cholesterol. If unchecked, heart disease can lead to congestive heart failure, stroke, or cardiac arrest.


Ingredients 1 cup of oil 1 ¾ cup of sugar ½ cup of milk 4 eggs (beaten) 2 ½ up of O.A. Quinoa flour 3 cups of cooked O.A. Quinoa 2 teaspoons of baking powder ½ teaspoon of salt ½ cup of chopped nuts ½ cup of raisins ½ cup of dried fruits (optional) 1 teaspoon of cinnamon ½ teaspoon of ginger ½ teaspoon of nutmeg 1 teaspoon of vanilla ½ teaspoon of lemon juice or extract


Ingredients 1 cup of O.A. Quinoa 1 ½ cups of Boiling water 2 eggs 4 tablespoons of parmesan cheese 4 tablespoons of bread crumbs 2 tablespoon of olive oil ½ teaspoon of cumin Salt to taste or use one spoon of seasoned salt Oil to cook burgers


Ingredients 2 cups peeled and cubed ½ inch butternut squash pieces (or use Pumpkin) ½ cup arborio rice ⅓ cup quinoa 1 large onion, chopped 4-5 cups of vegetable broth or water (warm water) ¼-1/2 cup toasted pumpkin seeds salt and pepper to taste few sage and parsley leaves to garnish


Ingredients 1 teaspoon vegetable oil 1 onion, chopped 3 cloves garlic, peeled and chopped ¾ cup uncooked quinoa 1½ cups vegetable broth 1 teaspoon ground cumin ¼ teaspoon cayenne pepper salt and pepper to taste 1 cup frozen corn kernels 2 (15 ounce) cans black beans, rinsed and drained ½ cup chopped fresh cilantro


Although nutritional claims have varied over the years, one principle remains true: whole foods are your best defense against artificial ingredients. When you take a zucchini, an apple, or whole grain quinoa, and you prepare it yourself, you know that your food is free of processes that might have removed precious nutrients.


"Quinoa; something old is new again" If you are looking for a Cinderella story these days, you might want to consider quinoa. Though largely ignored by the outside world since the fall of the Incan empire, quinoa remained an important dietary staple for Andean peasants down through the centuries.



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